Do you want to improve your health and/or lose weight?
NOW INTRODUCING dot FIT @ Get Fit With JaM
The cutting edge online fitness, performance and weight loss program endorsed by (NASM)
National Association of Sports Medicine.
We are excited to welcomeKathleen McPhillips.Kathleen offers group classes to all ages. Tap into the body/mind/spirit connection through the practice of Hatha Yoga. Under Kathleen’s detailed and gentle guidance, learn postures and breathing techniques (pranayama) to build your spiritual and physical strength and flexibility. Through detailed instruction and traditional teachings, you are reminded that it is important to love and nurture yourself first. Integrating kindness and sensitivity into each class, Kathleen ensures that each student, no matter the level of fitness or age, is fully engaged.
Get Fit With JaM is dedicated to changing the lives of our clients ("JaMmers") by providing education on nutrition and fitness; teaching them how to incorporate both into their busy daily lives.
More importantly, we also encourage our students to share their healthy lifestyle with their children, so they can grow up to be healthy and happy adults. Our own children participate in our Zumba® classes and many of our students bring their children. Our “JaMmers” range from 4 years old to as young as 50’s and 60’s. We encourage a healthy lifestyle by creating a positive, supportive and trusting environment where the students can push past their limits without fear of being judged.
Get Fit With JaM is also home to the Strictly Ballroom Dance Program owned by Joseph Maraday. For more information contact Joe Maraday (914) 489-1444 or go to www.strictlyballroomdance.com